Stress Management Course

  • 20 - 22 Oct 2020
  • 08 - 10 Dec 2020
  • Yaba, Lagos, Nigeria
  • Yaba, Lagos, Nigeria

Stress can adversely affect all professionals. It can take its toll over career, personal relationships and above all, health. Dealing with stress positively calls upon the individual to balance the three elements of demands, constraints and support. At its core, stress management involves individual choices. This three-day practical and interactive course will introduce delegates to the vital resources they need to deal with stress at work and home.

Who should attend? 

This course will be of benefit to all officers and professionals needing the skills for managing stress.

Training Program Outline

  • A Fresh Look at Stress Management
  • How to create new models for managing stress and discard ineffective old habits
  • Looking creatively at old problems in new ways
  • The place of risk-taking in stress management and the benefits of becoming an intelligent risk-taker
  • Why All the Concern About Managing Stress?
  • What stress is and what it is doing to your body
  • The primary reason stress is causing you so many problems
  • Why stress overload is so widespread in today’s workplace
  • Three reasons people are burning out
  • The high cost you pay for not managing stress
  • Managing Your Stress For Peak Performance
  • Too little stress and too much stress are both problems – finding the optimal leve
  • The warning signs of stress overload – what to do and what not to do about them
  • Your worst enemy in the war on stress:  denial – how to combat it
  • The stages on the road to burnout
  • The five stages of stress
  • Reducing Stress When Levels Become Too High
  • A three level model for stress intervention and management
  • The power of a take charge attitude – what it can do and how to develop it
  • Three choices you always have in combating stress
  • Managing Your Stressors
  • How to communicate your needs, state your limits, and say “NO”
  • Essential principals of managing your conflicts successfully
  • How to respond to criticism in ways that keep your stress at a minimum
  • How To Become Stress-Resistant
  • Three characteristics of people who survive stressful times and how to adopt these to combat your own high levels of stress
  • Rational thinking – what it is and how you can use it to manage your stress
  • Four key strategies to help you change what you think about your stressors 
  • Counteracting the Destructive Effects of Stress
  • The relaxation response – how to use it to reduce stress and improve health
  • What to eat when you are under too much stress
  • How to use exercise to help you survive stress and perform at your peak
  • The value of developing a sense of humor and putting plenty of play and laughter into your schedule
  • A holistic approach to managing your stress for greater quality of life